rock climbing Archives

Families, individualsMarch 12, 2025March 20, 2025 by Hampton Madsen

9 Exciting Rock Climbing Spots to Explore in Colorado Springs

Colorado Springs dazzles with its geological grandeur, offering a climber’s paradise of varied rock formations and awe-inspiring vistas. Whether you’re an amateur eager to find your footing or an experienced climber seeking a new challenge, these exceptional spots provide the perfect route for every adventurer.

1. Red Rock Canyon Open Space

A beloved location for both locals and tourists, Red Rock Canyon Open Space presents an array of climbing routes set against stunning red sandstone formations. Ideal for beginner to intermediate climbers, this area provides a wide range of accessible climbs. The dramatic, rugged beauty of the canyon ensures that every ascent offers a breathtaking perspective, making it one of the most favored destinations for rock climbing enthusiasts. Whether you’re tackling the well-maintained sport routes or enjoying a leisurely scramble, the experience is both exhilarating and satisfying. The park’s management ensures safety is paramount, with clear markings and maintained paths, making it an ideal spot for families and group outings. The canyon’s weaving trails further enhance the climbing experience, providing a serene atmosphere coupled with the thrill of the climb.

The park’s accessibility is a major draw, with ample parking and convenient trails leading to the climbing areas. Climbers often find themselves returning to explore new routes or perfect their skills on favored ones. The diversity of climbs caters to varied preferences, from vertical ascents to slab climbing, ensuring both skill development and pure enjoyment. Local climbers cherish this spot not only for its natural allure but also for its community-centric events, fostering a sense of camaraderie among adventurers. Visitors often pair their climbing day with a picnic or a scenic hike, fully immersing in the natural beauty that this treasured locale offers. Undoubtedly, Red Rock Canyon Open Space remains a must-visit for those eager to experience the thrill of rock climbing amidst awe-inspiring natural scenery.

2. Garden of the Gods

Famous for its towering red rock structures, Garden of the Gods is a climber’s dreamscape. With routes suitable for varying levels of expertise, you can traverse its iconic formations while savoring the breathtaking Colorado landscapes. An undeniable masterpiece of nature, this park stands out with its unique formations like the massive Balanced Rock and the towering Kissing Camels, providing a picturesque backdrop for any climbing adventure. Here, climbers can choose from a variety of routes that challenge both the mind and body, offering opportunities to enhance climbing techniques while soaking in the serene atmosphere. Climbing is indeed made more memorable amidst the rich tapestry of colors painted by the sunrise or sunset, a daily spectacle that enhances the climbing experience.

Garden of the Gods provides a haven for traditional climbers with its unique sandstone formations, inviting them to test their skills and relish the unspoiled natural beauty. The park’s commitment to conservation deserves equal applause, maintaining the pristine condition of the formations while allowing safe excursions. Regular climbers are well-acquainted with the friendly faces they encounter along the routes, creating a welcoming environment for both seasoned and novice climbers. After a rewarding climb, many opt to explore the park’s comprehensive visitor center to learn more about its geological and cultural significance, completing a well-rounded journey into the captivating world of Garden of the Gods.

3. Cheyenne Canyon

Known for its rugged beauty, Cheyenne Canyon offers challenging climbs that demand focus and courage. Alongside its climbing thrills, the surrounding serene woodland creates an ideal escape into nature. The canyon’s natural bridges and roaring waterfalls offer a dramatic contrast to the rugged climbing routes, giving adventurers a sense of wild seclusion even when only minutes from the city. Hikers and climbers alike revel in the sense of exploration ingrained in its diverse trails that lead to stunning viewpoints of the Colorado wilderness. Cheyenne Canyon’s allure doesn’t end with its climbing opportunities—it also brims with birdwatching and wildlife spotting potential for a true nature-lover’s paradise.

Cheyenne Canyon has a reputation for its exhilarating climbs, appealing to those who seek to embolden their climbing repertoire. The area also showcases well-paved paths for those looking to integrate hiking into their climbing itinerary, providing a harmonious blend of different outdoor pursuits. The synergy of climbing and nature exploration is amplified here; climbers enjoy both the rich, tactile experiences of scaling cliff faces and the tranquility of its lush surroundings that reverberate with the sounds of nature. The perfect destination for a well-rounded day of adventure, Cheyenne Canyon beckons to those seeking a climbing spot that offers more than just a vertical challenge—it offers an escape into unspoiled beauty.

4. Pulpit Rock

A hidden gem for the adventurous climber, Pulpit Rock presents various unmarked routes. Its secluded location is perfect for those seeking solitude and tranquility while tackling bouldering challenges. This site offers a remarkable opportunity to engage with nature intimately, away from the general hustle, offering a unique challenge to even the most seasoned explorers. The delight of Pulpit Rock lies in its raw and rugged routes that urge climbers to rely on instincts and experience. Return visitors often seek to conquer new challenges presented by its ever-changing terrain, contributing to the allure of this unmarked marvel.

Despite being off the beaten path, Pulpit Rock entices those who crave a climbing experience steeped in solitude and serenity. The landscape here is an artist’s palette, where the interplay of light and shadow across its formations creates breathtaking vistas that demand admiration. As you ascend, sprawling views of the city emerge, revealing a tapestry of natural beauty interwoven with urban life. Climbers treasure its uncharted ambiance, finding solace and inspiration in its wild beauty. An exploration here reveals not just the physical elevation gained but also a comprehensive connection to the tranquil wilderness that Pulpit Rock so generously offers.

5. Eldorado Canyon

Renowned for its steep sandstone cliffs, Eldorado Canyon is a destination for the daring climber. The striking views and the technical nature of its routes make it a worthy challenge for advanced practitioners. Known affectionately as ‘Eldo,’ this area captivates with its vertical complexities and rare flora, offering a unique and exhilarating climbing experience. Its steep faces and technical routes test both the mental and physical fortitude of climbers. The true beauty of Eldorado Canyon shines through its natural splendor that serves as both a climber’s sanctuary and a naturalist’s marvel. Adventurers here often find themselves returning to challenge further and conquer different heights.

With its storied past and tradition-riddled climbs, Eldorado Canyon stands as a hallmark of climbing excellence and a testament to the adventurer’s spirit. Climbers frequently gather to pit their skills against its formidable rock faces, sharing tales of triumph and tribulation over campfires. Experienced climbers relish the opportunity to traverse its renowned routes, while also savoring quiet moments where nature’s grandeur speaks volumes. The canyon invites not only challenges but also reflective pauses to appreciate the awe-inspiring landscapes it showcases, promising an unforgettable journey into the heart of Colorado’s climbing legacy.

6. Rampart Range

Offers extensive climbing opportunities in a serene mountain setting. With diverse terrain ranging from slabs to vertical climbs, this location caters to all skill levels. Here, climbers can explore an enclave of routes designed for every preference, making it a sought-after destination for those looking to experience climbing in its most pristine form. The backdrop of lush forests and towering peaks sets the stage for a day of exploration and discovery. Rampart Range remains a hidden treasure for climbers, receptive to new adventurers each year who are drawn to its beautiful and multifaceted landscapes.

Beyond its exquisite climbs, Rampart Range captivates adventurers with its peaceful ambiance and unmatched views. From the gentle whispers of wind through the pines to the melodious symphony of local wildlife, it’s a haven for those who seek tranquility with a hint of adrenaline. Veteran climbers cherish the diverse terrains that allow for varied climbing experiences, enhancing their skills while savoring the tranquil environment. As you ascend its verticals, you are rewarded not only with personal achievement but also the breathtaking panoramic views that stretch as far as the eye can see, making every climb a pinnacle journey unto itself.

7. Mount Herman

With its expansive range of bouldering problems and traditional climbs, Mount Herman is perfect for both developing skill sets and challenging seasoned climbers. Its panoramic views offer a rewarding backdrop to any ascent. The combination of rugged climbs and stunning vistas ensures a fulfilling experience for rock enthusiasts. Seasoned climbers target its complex routes that require precision and patience, while newcomers can enjoy the thrill of their first ascent in such an enthralling location.

The dynamic range of routes available makes Mount Herman a versatile climbing destination, equally suitable for single-day excursions or more extended climbing programs. Climbers often appreciate the diverse experiences Mount Herman provides—the challenge of its more intricate routes stands in harmony with the meditative quiet found in lesser-explored areas. As you explore its breadth of climbs, you’ll discover that Mount Herman rewards not only the physical journey but also offers moments for reflection and appreciation of nature’s grandeur. It’s a destination where technical ability meets scenic inspiration, crafting a truly immersive climbing adventure.

8. The Trading Post

Nestled near the iconic Garden of the Gods, The Trading Post offers bouldering challenges with a historic hue. As you navigate its dynamic problems, enjoy the proximity to Colorado’s iconic red rock scenery. The richness of the area’s history echoes in each climb, providing a narrative that adds depth to the experience. Climbers cherish the opportunity to work through boulder problems that integrate the challenge of physical endurance with historical intrigue.

The Trading Post serves as an arena for boulders to hone their craft, blending history with the natural friction of the rocks. Many heads here for the striking combination of beautiful vistas and intricate bouldering routes. A climb here is not just a matter of skill but also an engagement with the stories embedded in the rock. The Trading Post’s inviting crevices and sunlit clearings offer climbers ample opportunity to test their mettle while basking in the shadow of the magnificent Garden of the Gods. It’s a place where every ascent prompts exploration both of rock and reverie.

9. Ute Valley Park

A local favorite for outdoor enthusiasts, Ute Valley Park combines hiking and climbing with rewarding routes and beautiful vistas. It’s perfect for an all-inclusive day of adventure. From scrambling up boulders to traversing mellow trails, climbers and hikers can indulge in a myriad of activities set against stunning views of the valley. The intrinsic beauty of the surroundings enhances the thrill of each climb and hike, as every corner reveals a new story shaped by the contours of the land.

Ute Valley Park promises a full spectrum climbing experience, offering routes favorable for a quick adrenaline fix or a more engaged exploration of its intricate trails. The park is celebrated for its welcoming atmosphere, where local enthusiasts and visitors mingle, sharing their climbing stories and bonding over shared passions. Each rock face and trail paves the way for a deep connection with this beautiful slice of Colorado, crafting memories that resonate long after the adventure ends. Adventurers here not only conquer rock and elevation but also depart with newfound friendships and indelible imprints of a place where climbing is both an art form and a communal celebration.

individuals, LifestyleFebruary 11, 2023March 6, 2023 by Benjamin Panico

Stretches for Rock Climbing

Are you getting into rock climbing and want to make sure your body is ready? Maybe you are realizing that a lack of flexibility can impact you on the wall. You may not expect it, but there are specific stretches for climbing, and we’ll go over them here. Rock climbing uses a lot of muscles you may not use regularly, especially in the forearms, wrists, hands, and fingers.

It is normal for beginner rock climbers to get burned out early, or as we say “pumped.” Just like any physical activity, it is important to stretch beforehand to prevent injury. Flexibility training is also a great way to improve performance in exercise, build endurance, and expand your abilities. So without further ado, let’s get into the essential rock climbing stretches you should be doing before and after your workouts.

Before You Stretch

Before we get started, it is important you know not to stretch cold. Stretching is meant to length your muscles by comfortably finding and challenging your limits. If your muscles are cold from sitting around, stretching can actually cause damage like microtears. For this reason, you should always warm up for at least five minutes before stretching.

Good warm ups include a light jog, jumping jacks, or an easy climbing route that is well below your grade level. Once you are feeling warmed up, the best pre-workout stretches are dynamic ones. As opposed to stationary, static stretches, you can move through positions when doing dynamic stretches. These will ensure your muscles are loose and amenable to odd positions and movements.

Pre-workout Dynamic Stretches

Dynamic climbing stretches are a good way to loosen the joints and lengthen your muscles through their comfortable range. It is most important to work on the shoulders and arms, spine, and hips. You can start with knee pull ups, touching your toes, torso rotation, side stretches, and neck stretches. Once your back is open, focus on stretching the joints to prepare for your climbing workout.

One of my favorite stretches is joint circles. I say “joint” because you can and should do this with your shoulders, wrists, hips, and ankles. Shoulder circles, both backward and forward, are key for warming up the shoulder muscles and rotator cuffs. These are common injuries among rock climbers, so make sure to give your shoulders the attention they need.

Opening and closing your hips is another exercise key for rock climbing flexibility. Make big circles with your knees going ten times in each direction. Taking little steps between circles is a good way to reset your hips and make the stretch the most effective. This will ensure you can maneuver on the wall into whatever position is needed to reach the holds. A key beginner rock climbing technique is about hip rotation, so make sure your body is prepared for the movements.

Finally, give some extra focus to your forearms, wrists, hands, and fingers. You will find these muscles easily exhausted when you first start climbing. Begin by shaking everything out, reaching for the ceiling, and wiggling your fingers. You can stretch by gently pulling your fingers back, bending your wrists forward, and pushing your hands together with raised elbows.

Post-workout Static Recovery Stretches

If you feel any tightness or pain, post-workout climbing stretches are absolutely essential. Static stretches focus on holding an elongated position for 20-30 seconds. As your muscles cool off and switch into recovery mode, it is important they do not tighten up. These static stretches for climbing will help repair muscles, improve flexibility, and prevent injury.

Many of these static stretches will be done on the ground, so it is best to grab a yoga mat for your post-workout cool down. I like to incorporate hatha yoga in my recovery stretching, as many of the positions are restful and provide the needed muscle elongation. I also tend to work in reverse from my pre-workout stretch, starting with the arms, then the joints, then the spine.

Start in a tabletop position, and gently move your weight over your hands to get a nice forearm stretch. You can then switch this by resting on your knuckles and stretching the backs of your wrists. Certain rock climbing holds, like pinches, really burn out the forearms so make sure to stretch well during and after these climbs. Next, feed an arm under the other and rest on your shoulder for a great back and shoulder stretch.

Rocking backwards to sit on your heels, you can lengthen the spine to get a deep stretch and walk your fingers to the right and left to stretch your sides. Moving up into downward dog, take time to stretch your hamstrings, calves, and feet. Many people overlook stretching the arches of the feet, but you should do these if they are sore after wearing climbing shoes. Finally, transition into a cobra pose to stretch your chest and abs. The most important element of a post-workout stretch is a minute of rest to sit and listen to your body. If you have any other areas of tension, you should stretch both that area directly and the surrounding muscles and joints.

Other Tips for Climbing Recovery

You will find that stretching once after a climb is not enough. If you are new to climbing, or go out on a full day climbing tour, you will likely be tight the next day or two. You will need to continue doing these climbing stretches, especially forearm ones, for a couple days as you recover. Keep shaking out the arms and flicking your fingers to release the tightness in your joints.

Aside from stretches for rock climbing, the best thing you can do for your post-workout recovery is drink plenty of water. This is true for any physical activity, but especially climbing. Being well hydrated helps with injury recovery and muscle healing. On top of this, the tendons in your arms (and whole body) are very sensitive to changes in water and tighten up when dehydrated. If you are feeling tendonitis in your elbows, shoulders, or wrists after climbing, staying well hydrated will help.

With ten minutes of thoughtful stretching before and after climbing, you can set yourself up for a better workout and a safer recovery. Over time, you will find these stretches for climbing help you both on and off the wall.

Families, individuals, LifestyleOctober 14, 2022October 21, 2022 by Benjamin Panico

Rock Climbing Techniques: A Beginner’s Guide

If you are wondering how to get into rock climbing, there is no wrong way to go about it. You can take a class at your local gym, try a guided rock climbing tour, or try it out with a friend and get some hands-on experience.

It is admirable to learn something new, and rock climbing is a rewarding activity. It builds self-esteem, provides instant gratification, and exercises your full body. Still, it is always hard to get used to new movements, so we’ve prepared some helpful rock climbing techniques for beginners just starting out with the sport.

Before You Climb

Stretch

The most important thing to do, both before and after rock climbing, is to stretch. Be sure to stretch your fingers, wrists, and shoulders. You want to stay loose to avoid over-gripping the wall and tiring out quickly. I often stretch between climbs, too, once my muscles are warmed up and again when I am starting to feel tense. Keep your muscles relaxed as much as possible, and you will have an easier climb.

Plan Your Route

When rock climbing in an indoor gym, there will be color-coded routes to guide you. You can find beginner routes around 5.5 – 5.9 for top rope or V0 – V3 for bouldering. Before you jump right on the wall, take a moment to look at the route. You can climb with your eyes, and you should continue this practice as you move up the wall. Look at each hold and the movements between holds. Is that a right hand or a left? Is there a foothold to help boost you up?

Rock climbing routes are placed with intention. There may be multiple ways to do it, but there is likely one way the route setter intended. Understanding their plan will help you complete the route more efficiently and save time and energy. Plan out the climb before you start so you can go in with confidence. As for transitioning to outdoor climbing, there will not be set holds, but it is still important to look at the route before you begin and try to plan your movements.

On the Wall – Rock Climbing Technique Tips

Move Your Feet As Much As Your Hands

Beginner rock climbers tend to think climbing is a sport of upper body strength. They forget that they can (and need to) move their feet, too. A good way to use your arm muscles less is to remember that you have other options!

Imagine climbing a ladder. You can stretch your arms to their full extension to reach the highest possible rung, or you can move your feet up and reach that same rung much more easily.

My rule is that you should move your feet just as often as your hands. Alternate hand, foot, hand, foot, if the climb allows for it. This will keep you from overusing your arms and getting tired more quickly.

Hang on Your Skeleton

Another way to avoid burning your arms out too quickly is to use your skeleton more. You can hang with straight arms to give your biceps a rest on the wall. You should pay attention to how your body feels on the wall. Maybe there are spots you can balance and don’t need to use too much upper body strength at all.

Control Your Center of Gravity

When you are on a climb, play around with where your body weight is. Pull your body closer to the wall, or relax your weight lower on bent knees. You will notice that it makes a big difference. When you are farther away from the wall, you will feel that it requires more arm strength to stay on the holds. Learning to recognize where your center of gravity is and how it affects your grip and endurance on a route will help massively while rock climbing.

Rotate Your Hips

In the same vein, be sure to move your hips while climbing. You can redirect your weight in order to reach the next handhold more easily. Sometimes you will want your hips facing the wall. Other times, your will need to put one hip into the wall in order to bend your knees and reach a higher foothold.

Take a Rest

Sometimes there are nice handholds or balance-dependent footholds that make for good break spots. There is no shame in taking a rest on the wall, and when you find a place to do it, take it. You can shake your arms out, stretch, or chalk up. A small, minute-long break can give you that extra ounce of energy to get you to the end.

After Your Climb

Review What You Did

The best way to learn to be a better climber is to take a moment after each climb to go over what you did. Were there parts where you had to backtrack or switch hands? It’s possible that you did not complete the route as efficiently as possible. Was there a move that felt too hard or too much of a stretch? It’s possible that you missed a small foothold or a handhold around the corner of the route.

Practice the Same Route

You do not necessarily need to forget about a route the second you send it (“ascend,” or climb without falling). You can climb the same route again and again until you feel confident on each hold and smooth and precise in each movement. As you become accustomed to the most efficient route, you will be able to focus more on your center of gravity, breathing, proper positioning of your feet, and moving with intention between holds.

Stretch Again

For the first few weeks after you begin rock climbing, your forearms will hurt. Everyone goes through this. Continuing to stretch daily will protect you from injuries like tendonitis and make sure your muscles develop in a healthy way.

These beginner rock climbing tips apply equally to bouldering or top rope climbing and indoor or outdoor climbing. If you are looking to get into bouldering, it will also be important to learn to fall safely. In order to be safe while bouldering outdoors, be sure to use a crash pad and have a spotter. If you are planning to head outdoors, make sure you have the proper outdoor climbing safety equipment.

Families, Lifestyle, Team BuildingSeptember 3, 2022September 25, 2022 by Benjamin Panico

How to Transition to Outdoor Climbing

With rock climbing gyms popping up around the country, indoor climbing has become more popular than ever. Still, there is nothing like the thrill and challenge of climbing real rock faces in nature. If you are used to climbing indoors, you may be wondering how to get started climbing outdoors.

There are a few important differences between indoor and outdoor climbing to keep in mind before you make the switch. There are more technical skills and gear requirements, but transitioning to outdoor rock climbing is a worthwhile endeavor. If you are excited to test your indoor climbing abilities on an actual rock face, let’s get started discussing how to climb outdoors.

Differences between Indoor and Outdoor Rock Climbing

Prepare for No Defined Holds

When transitioning from indoor to outdoor rock climbing, there are a few key differences you will note right away. First, because you will be climbing on actual rock faces, there will be no specific holds for you to grab. Instead of gym walls with color-coded holds, you will have to decide for yourself where to put your hands and feet. While some climbs will have obvious solutions, others will have fewer potential hand holds.

Before starting an outdoor climb, you should prepare your route, mentally envisioning each move, noting potential hard spots, and planning your approach. You can also refer to climbing guide books which might provide additional information on the climb’s crux, or hardest parts, and beta, which are technique suggestions.

Move Carefully on Rough Rocks

Regarding the holds themselves, depending on the type of rock, outdoor climbing tends to be less comfortable than gym climbing. Rocks can cut up your fingers and wear away at calluses, so be prepared with a first aid kit and move a little more cautiously. Especially if the weather is colder, you will likely want fingerless gloves to protect yourself from the elements.

Anticipate Harder Climb Ratings

While all the climbs use the same rating system (aside from bouldering problems), outdoor climbs will feel a lot harder. Many climbing gyms rate a bit generously, and the lack of structure outdoors is at first challenging.

Start off with beginner routes to figure out your outdoor climbing abilities. If you climb an 11a in your gym, maybe start with an 8 or 9 outdoors, and don’t be hard on yourself if you can’t meet your expectations right away.

How to Pack for an Outdoor Rock Climbing Trip

Now that you know what to expect when switching to outdoor climbing, let’s talk about how to prepare. Aside from where to go, which we will cover soon, you will need extra gear (on top of your harness and climbing shoes) and food for an outdoor rock climbing trip.

As safety is key, the first things on your list are a helmet and a first aid kit. These are two items you wouldn’t need in a climbing gym but are essential when climbing outdoors. In addition to your other essential rock climbing gear, you should add a comfortable and reliable half-dome helmet to your basic climbing kit.

Another difference will be clothes and footwear. If you have a long walk to your climbing area, you’ll want to bring hiking boots with you on the trip. When you learn how to set your own climbs, you will especially need good footwear for the scrambles to the tops of climbs.

You should also check the weather for the day and bring rain gear and cold-weather gear. It takes a while to set up outdoor climbs. Therefore, you may find an indoor hour-long climbing session is more like a half-day outdoors. On this same note, prepare for your outdoor climbing trip with enough water and snacks for the day. There won’t be water fountains on the trail! If you are looking for other helpful tips, check out how to pack for a day hike.

How to Set Up Top-Rope Climbing Routes Outdoors

The last key difference between indoor and outdoor rock climbing is that outdoor climbs are not usually ready for you to just start climbing. Unlike rock climbing gyms, which have fixed anchors and ropes already dropped for you, outdoor rock climbers have to prepare the protection themselves. While it can seem overwhelming at first, the skills needed to set your own top rope climbs are very attainable.

For beginners, top rope is the best introduction to the outdoor climbing world. You would need to set anchors, using nearby trees or rocks, to create a reliable place to attach your top rope. For lead climbers, you would need to learn how to use trad gear, like cams and nuts, in order to create the points along the climb where you can clip in. Both of these options require a lot of additional gear, including static and dynamic ropes and loads of carabiners.

You should try outdoor climbing a few times with experienced friends before worrying about these pieces. But if you are still interested in learning how to set your own climbs, you’ll need to find a friend or professional guide to help you learn the knots and safety rules.

Where to Get Started Rock Climbing Outdoors

There are multiple ways to find good outdoor rock climbing spots. Guidebooks are an excellent resource for identifying available climbs at different skill levels, and there are so many great rock climbing spots near Colorado Springs. Garden of the Gods and Cheyenne Cañon Park are two locations that offer a variety of challenges. Both of these locations also include beginner-friendly climbing routes. Once you have identified somewhere to check out, be sure to get the proper rock climbing permits for Colorado Springs parks.

Outdoor rock climbing is an invigorating experience that brings you closer to nature and rewards you with stunning views once you finish the climb. Transitioning from indoor to outdoor climbing requires planning, learning to create anchors, and buying additional climbing gear. Before committing, you can experience outdoor rock climbing with a skilled professional guide. Get started and enjoy some of Colorado Springs’ best climbing spots on a guided rock climbing day trip.

individuals, LifestyleJuly 29, 2022August 3, 2022 by Karina Krosbakken

Rock Climbing Gear – A Beginner’s Guide

Rock climbing has had an explosion of growth over the last couple of decades. The unique sport offers excitement, a challenge for all abilities, and different ways to explore and play in both indoor and outdoor spaces. Sometimes a new sport can be intimidating: the gear, systems, and language can be a lot to learn. If you are uncertain about what comes first, it can be helpful to research and learn more about how to get into rock climbing.

As a beginner rock climber, consider familiarizing yourself with the sport through a guided rock climbing tour. Guided excursions come with all the gear you will need and allow you to get comfortable with proper climbing gear use. If you have never climbed before or want to upgrade from rental gear, this rock climbing gear list has all the beginner climbing essentials you need to start your journey into the vertical world.

Rock Climbing Shoes

Rock climbing shoes are an important part of climbing. The special rubber sole and snug shape allow you to grip the rock, offer protection for your feet, and give you the ability to place your feet on small holds. There are various shoes for all styles of climbing, and climbing shoes can be organized into the following categories: neutral “flat” sole, moderate “slightly downturned” sole, aggressive “very downturned” sole. Many shoes also offer options of “slip-on,” laced, or velcro closures.

As a beginner, you should go with more neutral shoes as they tend to be the most comfortable and least expensive. Downturned, aggressive shoes are tight, uncomfortable, and typically reserved for more technical terrain. When you are just getting started, comfort is key as you get used to wearing these new shoes. Climbing shoes should be snug, but not so tight that they cause pain. Due to the fit, you should not walk in the shoes or wear them if you are not climbing.

Some examples of beginner rock climbing shoes include:

Black Diamond Momentum, La Sportiva Tarantulace, Mad Rock Drifter

Rock Climbing Harness

Just like climbing shoes, a harness is an essential piece of protective rock climbing gear for any rock climbing with ropes. All harnesses come with basic features of holes for your waist and legs, gear loops, and a belay loop. There are many differences between harnesses such as adjustable leg loops, weight, material, and fit. These features become more important if you choose to specialize in a style of climbing down the road.

For a beginner rock climbing harness, look for an “all-around” harness that is comfortable and affordable. Fit will be one of the most important factors when buying your first harness. Make sure it has a snug fit around your upper legs and waist. Some people prefer the ease of non-adjustable leg loops but if you are looking to get used to the fit and feel of a harness, the ability to adjust your leg loops can be helpful.

Some examples of all-around rock climbing harnesses include:

Black Diamond Momentum, CAMP Energy, Petzl LUNA

image of person indoor rock climbing — Photo by Rahadiansyah on Unsplash

Chalk & Chalk Bag

Whether bouldering or top-rope climbing, chalk can be a game changer while climbing, especially if it is hot or humid. Chalk comes in a variety of forms: block, loose, and liquid. An easy way to start is by purchasing a “chalk ball,” which is a small cloth pouch filled with loose chalk. You chalk up simply by grabbing the chalk ball and easily refill the ball when it gets low with separately purchased loose chalk.

It’s not a great idea to just dump loose chalk into your bag without a ball, and in fact prohibited at some gyms, as it is messy, wasteful, and annoying for your belayer to have chalk dropped on them when you use it mid-climb. Liquid chalk is preferred by some but not as common for top-rope climbing. Also, “eco” chalks, most often reserved for outdoor climbing, vary in color to match the rock.

Most chalk bags are pretty small with a closure mechanism and a waist loop. A bouldering-specific chalk bag or “buckets” will be larger, without a waist strap, and often come with a brush. If you are new to climbing, an affordable waist belt chalk bag with a chalk ball inside should be all you need. Chalk bags come in all sorts of colors, designs, patterns, and shapes so have fun. You can’t go wrong with this piece of rock climbing gear!

Belay Device

If you want to rope climb, belaying will be necessary. You will need a locking carabiner and a belay device. Again, there is a multitude of devices to choose from. Belay devices often come in the following broad categories: tube style, semi-assisted braking, auto-locking, and figure 8 (not commonly used). The most traditional and entry-level option is a “tube style” device such as an ATC. Most climbers learn to belay with an ATC and then switch to an assisted or auto-braking device. No matter which device you choose, be sure to seek instruction on how to use the device safely and appropriately.

Some examples of common belay devices:

Black Diamond ATC- XP, Edelrid Mega Jul, Petzl GRIGRI

image of rock climber in helmet — Photo by Backroad Packers on Unsplash

Helmets for Outdoor Rock Climbing

While helmets are not commonly used inside, they are a must-have piece of rock climbing gear for any outdoor climbing. This important piece of gear protects you from anything that may fall from above – or protect you from the ground in the event that you fall. You will want to look for a designated rock climbing helmet as they are designed to protect your head from specific injuries that could be encountered in the sport.

There are generally two types: hard shell and shell-foamed helmets. Hardshell helmets are generally more affordable and more durable, making them great for beginners. Shelled foam helmets tend to be more expensive and have less longevity but are more breathable and lightweight. As with most types of gear, fit and comfort are top priorities when selecting your gear.

Some examples of rock climbing helmets include:

Black Diamond Half Dome, CAMP Armor, Petzel BOREO

Final Thoughts

There is so much more to know about the sport of climbing aside from the rock climbing gear, but it is all worth it to take the time and learn. Rock climbing is one of the most invigorating and satisfying challenges. For an introductory experience, try a guided rock climbing tour. Once you have your own rock climbing gear, the technique and knowledge, and some confidence, be sure to check out the best beginner rock climbing in Colorado Springs and enjoy the views from new heights!

Tag: rock climbing